Cognitive Benefits
Enjoy improvements in attention and alertness without the uncomfortable side effects often seen with popular medications.
Studies have demonstrated the benefit of mindfulness and mental stimulation on brain health. Our classes use mindful body awareness practices that help with anxiety, disorientation and focus, so you can keep living life your way.
What to Expect
Attend classes led by fun and engaging instructors who facilitate a progression of activities tailored to the needs and goals of your small group. Find new ways to stay safe and healthy at home. Develop meaningful connections with your fellow members and caregivers, and receive any technology support you need from our friendly and knowledgeable team.
Improving Cognitive Health
A growing body of scientific evidence suggests physical health and cognitive health go hand in hand for older adults.
However, the research behind Together Senior Health’s Moving Together program takes the correlation between physical and cognitive health one step further — essentially proving that movement and mindfulness activities improve cognitive health for older adults with memory loss.
Created in partnership with leading researchers at the University of California, San Francisco, Moving Together’s programs activate parts of the brain that still work well in adults with cognitive decline to help improve cognitive function while increasing mindfulness, reducing anxiety and disorientation, honing key motor skills, and training muscle memory to assist in completing daily tasks.