For Participants

Classes at a glance

Classes take place twice a week and combine physical, mental, and social techniques designed not only to improve brain health, but also quality of life.

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Moving Together Proactive Brain Health

Our enhanced brain health class supports those who want to increase healthy habits, tune into mind body awareness and connect with others who want to do the same. This class is suitable for anyone who wants to make proactive changes to support their overall brain health.

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Moving Together Balance & Coordination

A unique approach to fall prevention, this class trains your body for better balance and coordination.

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Moving Together Active

This class fosters health and connection. Participants learn new skills and develop friendships, all while building stamina with proven sit-to-stand techniques.

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Moving Together Seated

This class combines gentle movement, music, social, and cognitive engagement techniques using seated, interactive activities.

Just two classes a week can lead to improvements

Our twice-weekly, small-group classes, led by compassionate instructors, provide a supportive environment to strengthen muscle memory for ease and balance in daily activities. Participate from the comfort of your home on any device—alone or with a partner.

Stay Independent

Experience improved mobility, balance, and coordination with evidence-based activities.

Stay sharp

See improvements in attention and alertness without any of the side effects often caused by medications.

Stay Together

As you build new skills, grow new friendships along the way with a community of like-minded individuals.

How to get started

Getting started is simple! Use the Class Finder to find the right fit. Already completed the questionnaire? Check your email for your results and next steps.

The 2–3 minute questionnaire helps match you with the best class based on your habits and goals. It also connects you with others like you.

The Class Finder will suggest a class based on your answers. You'll see details on the class, what to expect, and the full schedule. Feel free to leave and come back anytime!

Once you're ready, sign up and make your payment to confirm your spot in the class. Your first class is $20 - if you like it, we'll bill you monthly for your subscription.

After signing up, we'll send you easy-to-follow setup instructions. All you need is a computer, tablet, or another internet-enabled device, plus a little space in front of your laptop.

Need help or have questions? Contact Us

What others are saying

Don't just take our word for it—hear from others in the program and learn how classes have improved their lives.

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Not only does it help with the physical part, but it helps the way I think.

Josiah

Participant

Instructors are very caring and inclusive of all students.

Mary Ann

Participant

I like the class very much as it helps me move and do things better.

Tony

Participant

I like the class very much as it helps me move and do things better.

Mike

Participant

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Frequently Asked Questions

We are here to answer any questions or concerns that you may have.

Our instructors are certified professionals with extensive experience in memory care and cognitive health. Each instructor has undergone specialized training in our methodology and holds relevant degrees in fields such as psychology, gerontology, or healthcare. Many have additional certifications in therapeutic techniques specifically designed for individuals experiencing memory challenges.

Participants typically report improvements in memory recall, cognitive function, and overall quality of life. Many notice enhanced ability to perform daily tasks, increased confidence, and reduced anxiety about memory issues. Results vary by individual, but our structured approach has shown consistent positive outcomes in both cognitive function and emotional well-being.

Our programs are designed for individuals experiencing various stages of memory challenges. We offer a free assessment to determine which program best matches your needs. If you're noticing memory difficulties that affect daily life, our programs likely offer appropriate support. We welcome participants at all levels and tailor our approach to individual needs.

For online programs, you'll need a computer or tablet with internet connection and basic computer skills (or assistance from someone). For in-person sessions, no special equipment is needed. All program materials are provided. We recommend comfortable clothing and a quiet space for participation. Our team is available to help with technical setup if needed.